“Yummy Yoga” is a deeply calming and nurturing practice that uses restorative (supported) yoga poses, gentle movement, conscious breathing and yoga nidra to facilitate well-being on all levels. Taking time out to consciously relax is essential for living well. 

Join me in celebrating Balance as we approach the Autumnal Equinox. During this unique time of year, the days and nights are the same length. Traditionally this time celebrated the abundance of the past season as the harvest was cultivated and the seeds were planted for a new cycle. This can also be a time to look at creating balance in yourself and your life; setting yourself and your life to be ready for your new cycle of being. Remember everything that is placed on one side of the scale has to have something else placed on the other side. As we take time to slow down and turn our intention and attention inward, we can look closely at the balance in our life and shift what needs to be shifted or change what needs to be changed by asking simple questions such as "How do you balance your personal needs with your commitments to the outside world? How do you receive? How do you give? How do you hold on to that which is no longer beneficial in your life?"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Prenatal Yoga Teacher Training

December 3-5, 2010

at the Wilmington Yoga Center

click here for more info