Integrative Yoga Therapy
Yoga Therapy provides a holistic approach that focuses on yoga as a healing journey that restores balance to body, mind and spirit. It has proven beneficial for many health challenges as well as recovery from injury or surgery. Sessions may include traditional or modified yoga postures, somatic movement, restorative poses, breathing technqiues, mudra, meditation, yogassage, yoga nidra, reiki or Pilates.

Together, we work to create a program that meets your unique needs, abilities and goals and facilitates optimal wellness. The yoga therapy journey is a remembering and coming home to a place of inner balance, awareness and wholeness, that however distant, is always present within the student.

Fertility Yoga
This practice is designed for women/couples who want to prepare for pregnancy naturally as well as those experiencing reproductive health challenges. Yoga is a powerful tool for creating balance, peace and overall well-being. Through this program, you will experience a specifically sequenced practice (tailored for your unique needs) that integrates breath with movement, relaxation techniques, guided visualization, affirmation and intention, helping to create a healing, peaceful and loving environment for you to re-connect with body and mind.

Fertility yoga helps to reduce stress and tension, tone and strengthen the muscles that  support the reproductive organs, balance the hormones, increase blood circulation and vital  nutrients to the pelvis and organs, create calmness and peace of mind, help cope positively with emotional challenges.


Yoga for Couples
This semi-private practice with your partner can enhance awakening that leads to a deeper understanding of yourself and a more personal connection with your partner. This is a fun and nurturing practice of learning to give and receive, trusting yourself and your partner, breathing, stretching, supporting and relaxing together. These sessions are ideal for conscious conception, preparation for birth or those desiring a deeper connection.

Yogassage
Yogassage combines assisted yoga movements, breathing, guided relaxation and reiki to create a deeply nourishing and healing experience. These movements are done in a safe, conscious range of motion and are meant to create awareness, release areas of chronic tension and pain, and improve flexibility and joint mobility. Overall circulation is improved, the internal organs are massaged and the breath is moved throughout the whole body, stimulating the body's own natural healing resources. Each session is done fully clothed, uses the support of a thickly padded mat and is tailored to your body's unique needs.

Reiki
Reiki - "universal life force energy" - is a Japanese form of hands-on healing that helps to restore balance and harmony to body, mind and spirit. Through gentle touch, reiki energy flows to areas of need to help relax the body/mind, soothe pain and support the body's natural ability to heal itself. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment has been said to feel like a warm shower of radiance and peace that flows through you and around you.

Summer Special: 30% off ALL private sessions & packages
until July 31, 2009

Private Session Fees:
$63. (reg.$90) for first session (1-1/2 hr)
$45. (reg.$65) 1 hour
$70. (reg.$100) semi-private (Yoga for Couples or 2 person session)

Package Rates:
$140. (reg.$200) - Introductory session (includes 1-1/2 hour initial session & 2- 1 hour sessions)
$210. (reg.$300) - 5 sessions
$385. (reg.$550) - 10 sessions


*Off-site sessions are available, add $15.00 per session for travel within the Wilmington area.


*We kindly request a 24-hour notice on all cancellations to avoid being charged for the missed session.



Privates Sessions offered at:
Whole Self Therapies
108 N. Kerr Ave, B-1
Wilmington, NC 28405