Please join Heather Till and Perry Smith (husband and wife team) on this journey to relaxation. This 55 minute audio cd is designed especially for those who are new to yoga or needing a slower pace. The practice begins with a guided breath awareness and breath meditation and then transitions into a simple movement sequence that can be done on the floor or lying on a bed. Deep guided relaxation completes the program to integrate body and mind. Seasoned practitoners will find this practice deeply restorative and it is appropriate for women during the 1st trimester of pregnancy and as a post-partum practice. We hope you will enjoy!

Cost: $15.00, to order, please contact Heather Till @ 910-520-7752

or find locally:

Wilmington Yoga Center
Network Community Wellness
Pomegrante Books

CD Review
A journey into the healing world of Heather Till’s therapeutic style of yoga teachings or one into the vast musical talents of her partner and husband, Perry Smith? 
This is a choice those taking the journey into “Gentle Yoga for Gentle Souls” will not have to make, as this yoga and relaxation CD allows travelers to journey into both worlds. 
Described as grounding, relaxing, calming, inspirational and best of all, do-able, this 55-minute guided audio is designed especially for those new to yoga or needing a slower pace. Mindfully and masterfully, Till’s gentle and restorative yoga style integrates breath awareness and meditation with a gentle yoga floor routine accompanied by an eclectic mix of chimes, chanting, piano and classical guitar. The first CD produced by the very talented couple surely will not be the last. 
Known for her exceptional talent in prenatal, childbirth and post-partum yoga, Till developed her therapeutic approach to yoga to help students with health challenges get the most out of their practice. The 10-year yoga veteran’s clients have included cancer victims and high-risk pregnancy women. “If you can breathe, you can do yoga,” Till says. “It’s everyone’s birthright to be healthy, happy and whole. Yoga’s mindbody practices facilitate this.” 
In making “Gentle Yoga for Gentle Souls,” Smith did what he does best – compose on the spot. Improvising music to the movements of dancers or to the voices of others, the musician’s empathic ability to allow the feeling and creative expression of others to flow freely from his music shines in the production. From classical guitar, mandolin, flute, bells, African drums and piano to rock-n-roll, Smith’s diverse musicaltalents accompany dance classes at UNCW and performances by Turning the Wheel Wilmington and The Dance Cooperative. He also plays guitar and percussion for Cosmic Groove Lizards, No Outlet, The Chickenhead Blues Band, The Sea Pans and The Community Drummers and performs solo regularly on the classical guitar and teaches private guitar lessons. 

(Natural Awakenings Magazine, March 2009)